All of us medicate. A few of us medicate to cease feeling scared, to cease feeling depressed, to cease feeling indignant. However what if it is time to cease medicating in opposition to issues?
I’ve acquired a prescription for you, however this isn’t about low-cost over-the-counter stuff and even prescription meds. It is about one thing else totally.
See, we’ve mainly acquired 4 varieties of emotions: worry, anger, grief, and pleasure. We already know what you medicate and self-medicate in opposition to.
However let’s discuss what you may self-medicate for — and the way. It is referred to as self-medication for fulfillment.
Please do not get the unsuitable thought: Self-medication for fulfillment isn’t about something unlawful. Nevertheless it is about self-medication.
All that glad mind chemistry — the actually glad mind chemistry — is yours already.
What this ‘treatment’ unlocks within you
This isn’t about any of the 23 varieties of meditation or mindfulness that flip off all 4 emotions without delay, though that form of peace does really feel actually good occasionally.
And it’s not a thoughts hack to unplug the ADHD narrator (or narrators) in our brains with the play-by-play commentary on each irrelevant element of each second of day by day (in order that I can’t freaking focus on something).
No, it is not a capsule or a shot or a stress level or something like that. Sure, it is like intercourse — the extra you observe the higher it will get.
And sure, it’s free. You most likely already use it on a regular basis with out a thought.
However when you background it, you miss the impact. It is when you consider it that you interact the ability.
The facility of worry, anger, grief, and pleasure: Have interaction these 4. Grasp them. Use them.
As a result of four-emotion fluency amps notion and supercharges creativity. It transforms worry, anger, and grief into limitless ecstasy.
Seize your headphones. That is the place it will get good.
That is your mind on music
Play music that scares the crap out of you. Do it. If it’s not scary sufficient, discover scarier music. You wish to interact that worry as deep as it’ll go.
Music takes care of mind chemistry for that. You are taking care to know you’re secure as you do that. You possibly can all the time hit pause. Do that for so long as you may take it.
Now, play the music that actually heats you up. You wish to really feel anger as deep as you are feeling secure to go.
Really feel it as you hear and let it boil. Arduous. Once you’re sizzling sufficient, take off the headphones till you’re prepared to start out once more. That is some intense mind chemistry.
It’s time for grief. Select music that makes you far more than weep. We would like throbbing, sobbing, inconsolable, determined, despair — or as shut because it will get for you.
The pause button is true there when you want it. It’s solely mind chemistry, and your mind is beneath your management.
Time to shift gears — and your emotional response
Now go together with pleasure. In case your music doesn’t make you dance, get extra joyful music, OK?
Pleasure must shake your soul proper to and past that place you used to name orgasm. Past pleasure and bliss, there’s extra. Much more.
You name that place “magnificence,” and right here’s a secret: Follow this and you’ll obtain magnificence from worry, anger, and grief, too. However neglect in regards to the pause button or what to name the sensation past pleasure and simply go there.
With observe, you are able to do all 4 emotions — from abject terror to final pleasure — with a four-minute playlist, however it’s possible you’ll wish to spend extra time on any certainly one of them.
No judgment right here in the way you reply. All 4 feelings are a part of what our human mind chemistry does for us, proper?
Consider it this manner: Your thoughts will digest the deepest of feelings — all 4 of them — to make magnificence.
That’s self-medication for fulfillment. Get your music on. Create magnificence.
Invoice Protzmann based Music Care Inc., a for-profit company devoted to educating sensible methods music can be utilized for self-care. His newest e book, Extra Than Human, explains how and why re-engaging the human spirit could make a sensible and constructive distinction.
